Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Is there a heatwave where you are? - heat rising = scale rising
• Self-sabotage - is it “a false sense of control where we know the outcome?”
• How do you recognize when you’re self-sabotaging and allow yourself compassion?
• The importance of asking yourself - what can I do about this?
• What if we replaced the word self-sabotage with the word pause?
• Are fitness trackers the new measure of success? Are they helpful or harmful?
• Why are we tracking our movement anyway?
• With the heat, ensure you’re in tune with what your body needs
• Giveaway announcement! - keep your eyes out next week

To learn more about The Livy Method, visit www.ginalivy.com.

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