Episode Details
Back to Episodes#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
Published 1 year, 9 months ago
Description
Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass and bone density.
0:00: Introduction
0:23: Grip strength limiting lower body lifts
1:54: Feeling “bigger” after strength training
4:05: Do Pilates and sculpt classes help to maintain muscle?
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com