Episode Details

William Porter woke up alone in his house with no memory of what happened. His wife had taken the kids and left during a five-day binge that started at a business lunch on a Tuesday. Her ultimatum was clear: stop drinking or I'm gone. She wasn't removing the wine from the house. This was his problem to fix.

William spent his twenties binge drinking through the Parachute Regiment and a tour of Iraq. When he got married and had kids, the binges got worse. Friday nights bled into Mondays. Morning beers became the only way to function with toddlers running around. He quit in February 2014. Seven years sober, he wrote "Alcohol Explained," a science-based look at what alcohol actually does to your brain and body.

You'll hear about: military drinking culture in the Paras; the morning he started drinking before Iraq; why moderation never works; how understanding the science helped him quit for good.

If you've been telling yourself you just need to cut back, this one's worth a listen.

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You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for William.

@Alcoholexplained

https://www.instagram.com/alcoholexplained/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram-@GrownupHustle

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