Episode Details
Back to Episodes#359 Solocasting On My Latest Physically Fit Rabbit Holes
Description
Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall!
Trimester One with Fit For Service was the best program I’ve personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2.
Show Notes:
- KKP #280 Paul Saladino aka Carnivore Doc
- “Health and Light” by John N Ott
- Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1
- Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 2