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Living the dream with health and wellness expert and the founder of Trifecta Pilates Beth Sandlin
Description
In this inspiring episode of Living the Dream with Curveball, we delve into the transformative world of Pilates with health and wellness expert Beth Sandlin. Beth shares her journey from being a cancer thriver to becoming a passionate advocate for Pilates and trauma-informed practices. Learn how Pilates can align movements with your nervous system, promote recovery, and ignite wellness at every stage of life. Beth also discusses her innovative YouTube channel and Pilates app, designed to make Pilates accessible to everyone, regardless of their schedule or location. Don't miss out on her valuable insights and practical tips for integrating Pilates into your daily routine!
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www.trifectapilates.com