Episode Details

Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self,  and Healing Your Relationships.

On today's episode:

• My experience with the protest behavior of anxious and avoidant attachment styles.
• Our wounds never really heal; we just learn more tools and become more aware. 
• Anxious attachment may become mean as a test of the other person’s commitment and love.
• Change the way you interact with the world and the world will reflect that back to you. You change one variable, you change the whole equation.
• Avoidant people need to work to put their thoughts and needs into words.
• Anxious people need to work to express their needs and expectations and give others the benefit of the doubt for not living up to their romantic fantasy.
• Ask further questions instead of projecting your own story onto the situation.
• The more you get to know a person and learn about their pain points, the less you take things personally because you have proof that they aren’t about you.
• Try box breathing to regulate the nervous system.

For all this and more...

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
My Instagram
Rooted Co Website