Episode Details
Back to EpisodesWhy is the Scale Fluctuating??
Episode 295
Published 1 year, 6 months ago
Description
Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and continue to make progress!
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