Episode Details
Back to EpisodesEmotional Intelligence: 4 Simple Steps to Regulate
Description
To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!
HIGHLIGHTS
- How developing your emotional intelligence improves your relationships + overall success!
- Simple breathing exercises to calm stress and alleviate anxiety quickly.
- The power of naming your feelings to gain self awareness and manage emotions.
- The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)
RESOURCES + LINKS
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Chrissy May: @thechrissymay
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