Episode Details

Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol.

This episode is all about mindful drinking and moderation. Is it a myth? Let's find out!

Join me as I share some eye-opening research on how our brains can actually CHANGE (neuroplasticity, anyone?). This means we can rewire our drinking habits for the better.

We'll also dive into:

• Non-abstinence recovery
• Practical strategies to manage stress, cravings, and become more self-aware
• The real challenges of changing how you drink

This is an informative exploration of whether mindful drinking can be your reality. Tune in and see if it could work for you!

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