Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• How your body responds to extreme heat and what you can do to battle a heatwave.
• What does Feeding the Metabolism mean in maintenance?
• The best way to use the scale in maintenance.
• Here’s what to consider if you are doing “all the things” but the scale is still up.
• The struggle isn’t maintaining your weight, it’s addressing the factors that are impacting your weight.
• Falling back into old habits teaches you that they no longer work for you.
• Making the connection between the action and the why behind it.
• Challenge for a busy week ahead: indulge in the conversation and company and enjoy the food.

To learn more about The Livy Method, visit http://www.ginalivy.com.

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