Episode Details

Regret can involve guilt and self-recrimination, so forgiving yourself can help relieve negative feelings.  Our guest Author and Poet, Sasoneia, discusses personal stories of regret and how to apply simple ways to deal with regret to secure a healthy and impactful life and journey. Ways to help cope with feelings instead of ruminating over what cannot be changed, creating learning opportunities that will allow you to make better choices in the future. Forgiving yourself and creating a new you.