Episode Details
Back to Episodes#4 - Sal Di Stefano: The Resistance Training Revolution, why you should stop doing cardio, and getting ripped through focusing on health - not aesthetics
Published 5 years, 3 months ago
Description
Ep 4: Sal Di Stefano is a 20+ year fitness industry veteran, expert coach, co-host of the wildly successful Mind Pump podcast, and author of The Resistance Training Revolution. In this episode we dig into growing up in the old school fitness business, why not everyone can be an entrepreneur, why chasing aesthetics will ruin your health, and why you should stop doing cardio if you want to build muscle and lose fat. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!
Buy Sal Di Stefano's New Book: The Resistance Training Revolution