Episode Details

My guest today is the lovely Nicole Klassen who did our very first 66 day Sober Challenge 5 years ago – not only has she been thriving in her alcohol free life ever since but she’s reconnected with her voice as a writer..

What a pleasure to hear Nicole's journey through sobriety, her rediscovery of writing and to learn about your current work which involves facilitating writing for mental health.

Also to know that this whole journey was triggered by our 66 day challenge!

If  you’re listening to this and you’re interested in what could be a life changing alcohol free challenge we start our 66 day challenges on 1st September and 20 March every year but if you want to get started right now then sign up as a Tribe Sober member and we’ll start you off n an alcohol free challenge today –

just go to tribesober.com and hit on the membership tab.

In this episode:-

• She began experimenting with alcohol at 12-13 years old - binge drinking through high school and early adulthood
• This shifted to self medication as she drank alone at home to quell her anxiety
• Nicole’s last year of drinking was chaotic and involved frequent binges
• She joined our Sober Spring Challenge back in 2018 for an initial 66 days
• This started a shift in her focus from alcohol to self-improvement
• Nicole describes the Sober Spring Challenge Experience as a transformative and beautiful period 
• Community and journalling were significant supports during the Challenge
• She experienced significant health improvements, including nervous system reset and healthier metabolism
• She was into her second year of sobriety before her weight began to change and she lost 20 kgs
• It does take a while for most of us to lose weight when we quit drinking so hang in there – I was 6 months sober when I lost some weight
• I believe we mess up our metabolism when we drink and it gradually gets back to normal when we stop
• Nicole also experienced Improved adrenal function and reduced cortisol spikes
• There were significant Mental Health Benefits for Nicole as well:-
• She experienced a Reconnection to Self and a sense of Purpose which included:-
    - A Significant change in lifestyle and a sense of belonging
    - An Enhanced connection to community 
    - A Rekindled passion for writing during sobriety as she
    - Engaged in daily journaling and creative writing
• These days Nicole works as a facilitator with the Life Writing Collective
• In this role she focuses on writing as a tool for mental wellbeing
• Nicole’s website is – Naluthando.co.za 
• Nicoles advice for anyone struggling with their drinking
•   - Take the first step by joining a supportive group
•   - Recognize the importance of connection and community
•   - Utilize resources like workshops and challenges to stay committed
  
  

  More info
  

  • Subscription membership for Tribe Sober join up HERE
  • To access our website click HERE
  • If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com
  • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
    
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    Episode Sponsor

            This episode is sponsored by the Tribe Sober Membership Program. 
             If you want to change your relationship with alcohol then  sign up today
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