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Be Your Favorite Self (A Guided Meditation)
Description
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.
In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within you.
Episode timing
00:00 - What it means to be your favorite self
03:30 - Be Your Favorite Self Guided Meditation
23:44 - Conclusion
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Other episodes mentioned:
Somatic Meditation for Emotional Release
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🌟 Upcoming workshop 🌟
Somatic Practices for Emotional Healing
This transformative 90-minute workshop is designed to guide you through a journey of self-discovery and profound healing, helping you to connect with your body and emotions in a deep and supportive way. Plus, you’ll learn a body-centered technique to process your emotions so they naturally move through you and release.
I hope you join me!
https://helloinnerlight.com/somatic-practices-for-emotional-healing
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Connect with Karena:
@helloinnerlight on Instagram, and YouTube
Somatic Healing Meditations homepage
Free mini-course: The Feel it to Heal it Mini-Course
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