Podcast Episode Details
Back to Podcast Episodes
Laziness vs. Rest
Episode 411
Dr. Richard Swenson, author of The Overload Syndrome and Margin, writes that… “We must have some room to breathe. We need freedom to think and permission to heal. Our relationships are being starved to death by velocity.”
Too many people are physically, emotionally, mentally, and financially overloaded these days. So, we’ll look at rest from a biblical perspective today.
The Concept of Margin
In his writings, Dr. Richard Swenson introduces the concept of "margin"—essentially, it's the space to take a break before you break down. Many of us feel there’s just not enough time, money, or energy left at the end of the day to recuperate, leading us to start the next day at full throttle again. This lifestyle, lacking margin, can have severe physical and financial consequences.
Consider sleep, for instance. The Sleep Foundation reports that nearly half of people in the U.S. struggle with sleep, and about one-third of adults sleep less than seven hours each night. Chronic sleep deprivation can lead to expensive health issues like diabetes, anxiety, obesity, and heart disease. Additionally, research from Sleep Advisor indicates that over 2 percent of the U.S. GDP is lost due to workers' lack of proper sleep.
Working late nights and weekends might seem necessary if you feel like life is moving too fast. However, burning the candle at both ends is ultimately unproductive. Exhaustion leaves no energy for the most important things—your relationships with others and the Lord.
Work and Rest: Finding the Right Balance
While God calls us to work for our families, His Kingdom, and the community, He also emphasizes the need for rest. Rest is God’s idea as much as work is. God rested on the seventh day of Creation—not out of tiredness, but because His work was complete. He blessed that rest and called it holy. The Sabbath, enshrined as one of the Ten Commandments, shows how much God values rest. We need time to be with the Lord, reconnect with loved ones, relax, enjoy God’s creation, exercise, breathe deeply, and sleep!
Technology enables us to work from anywhere at any time, but that doesn't mean we should. Creating margin in our work means getting enough rest to do our jobs “as unto the Lord” with purpose and energy. Staying late at the office or skipping vacations might make you look diligent, but the stress and broken relationships that follow are too high a price for professional progress.
However, it’s important to distinguish between proper rest and laziness. Laziness is choosing not to do what you’re supposed to or doing the bare minimum. This goes against God’s purpose for us, which involves good works. In his first letter to the Thessalonians, Paul advises the church to “…warn those who are idle and disruptive,” imp
Published on 1 year, 6 months ago