Episode Details

Welcome to this weeks episode. This episode I look at the ability the doshas Vata, Pitta and Kapha have to adapt to the everything within and around us. It can be more than just the doshas being in a state of balance or imbalance, but a state of how the dosha adapts. When the dosha has the space and allowed to adapt to the internal and external forces. This is the place that ease, harmony and a daily rhythm or flow in our health and life can exist. Thank you for joining and listening to this episode and my podcast. Visit my website at www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.