Episode Details

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.

Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."

Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.

Signs and Symptoms Survey 
Morphus Magnesium
Morphus Omega 3-T

Questions answered in the interview:
What is PCOS?
What is Insulin Resistance?

Topics explored:
Epigenetics and Metabolic Dysfunction
The Nervous System and Circadian Rhythms and the impact on metabolism
Easy Tips for Fundamental Changes to help with metabolic health
A discussion around Hormones, Fat Distribution, and Weight Gain
The effect of hormone therapy on weight gain
How hormonal birth control affects metabolic health
In summary, metabolic health as a whole-body project

larabriden.com
Metabolism Repair for Women

Morphus Magnesium
Morphus Omega 3-T

Other supplements mentioned by Dr. Briden
Taurine
Inositol
Choline
Glycine 

Send us Fan Mail

======
Morphus: Menopause Reimagined

💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all

📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)

Amazon Canada: https://amzn.to/4r2IDz3 

Amazon US: https://amzn.to/4rFj7jk 

📰 As seen in USA Today: https://bit.ly/43nrMwO  
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

FOLLOW US: 

TikTok @andreadonsky & @wearemorphus

Instagram: @wearemorphus | @andreadonsky

Facebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.