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Body Awareness Breakthrough: Are You Sabotaging Yourself (and Your Horse)?
Description
Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound improvement in your movement coordination and your harmony with your horse. By gaining better control and awareness of how you move both in and out of the saddle, you can elevate your nonverbal communication with your horse, resulting in a more enjoyable and effective riding journey.
Throughout this episode, I’ll guide you through breaking free from maladaptive movement habits that limit your potential and cause unnecessary fatigue or injury. We'll discuss the importance of learning to use your body parts independently, fostering healthier and more harmonious movements that benefit your overall well-being. Tune in for practical advice and valuable insights aimed at helping you cultivate greater body awareness, enhance your athleticism, and build a more pleasurable and productive connection with your horse. Make mindful adjustments, transform your riding, and discover the joy of moving in harmony with your equine partner.
Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h77
Free rider masterclass: https://www.marydebono.com/rider
Email mary@marydebono.com
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.