Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Feeding The Metabolism, eating more often and understanding why
• What is the benefit of separating your protein from your carbohydrates?
• How long does it take to break foods down?
• Essential nutrients, calorie-restrictive diets and counting calories and macros
• Can you go longer than 20-30 mins between your portions? 
• Travelling: focusing on water, being social, reducing stress and having fun! 
• Flying and how to approach the airport and the dehydration effect. 
• How your body responds to increasing your movement and exercise
• Should you bring your scale when you travel?
• Working with a doctor to chat medications, as your body makes changes.  
• Dairy-free options and bumping up the healthy fat and protein
• Not losing; what do YOU think is going on?
• Should you split your token amounts? 
• Protein drinks as a supplement and liquid nutrients
• Hormones and continuing the conversation 
• Learning how to travel: The Basic Food Plan is still doing a lot
• Move With Us! Activity Challenge at Weight Loss By Gina, #MoveWithLivy

To learn more about the Livy Method, visit www.ginalivy.com.

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