Episode Details

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Deena Kara Shaffer
• Breaking down the mental aspect of dieting and diet history
• Why is change and growth so uncomfortable?
• Whether this is your first Program or your 16th, the messy middle can be a struggle
• Losing the weight can feel unnerving when dieting feels comfortable and familiar
• Is the struggle bus parked outside your house? Start by exploring what you’re struggling with
• How can we quiet the noise and make time for reflection?
• Why is it so hard to make time for ourselves?
• What actions can we take to work through the messy middle?
• Expectations and goal weight- ask yourself where your expectations are coming from
• Letting go of the timeline you have envisioned
• Weight loss is a byproduct of being healthy
• What are you here to learn?
• How Dr. Deena supports learners and where to find her

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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