Episode Details

Feeling stuck in a cycle of restrictive diets and negative body image?  This episode cracks the code on why so many women struggle to find true food freedom (and it's not what you think!).

Brittany Braswell, RD, dives deep into the #1 sneaky culprit holding you back from a joyful relationship with food and your body.  She also unveils the 3 key factors that keep this culprit in control and offers practical strategies to overcome them for lasting freedom.

Here’s a few things you’ll hear in episode 82:

😲 The surprising reason why willpower isn't the key to food freedom

🕵🏻‍♀️ How to identify the #1 obstacle standing between you and a joyful relationship with food

3️⃣ The 3 crucial factors that can make or break your food freedom journey

✝️ The power of faith in achieving lasting food freedom

🏁 Practical tips for overcoming the fear of failure and fully committing to your goals

Resources mentioned:

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Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.