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Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364
Season 1
Episode 364
Published 1 year, 11 months ago
Description
Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.
Key Topics:
- Can true freedom with food really exist, or is some level of control necessary?
- How do you break the yo-yo dieting cycle of restriction and bingeing?
- Discover the spectrum between control (structure) and freedom (intuition).
- Learn why starting with small, sustainable changes is key.
- Explore how to develop self-compassion and ditch the negative self-talk.
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"