Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Taking the 4 Questions to the next level and Feeding the Metabolism. 
• Summer versus winter food choices – what the body feels like. 
• Old habits, sabotage, and wants – when nighttime snacking shows up. 
• Binging versus snacking – physical reasons or coping mechanism? 
• When to do another round or head into Maintenance. 
• Let's normalize scale fluctuations when life is happening. 
• Back on Track is much more than the Food Plan. 
• Wake up, look good, feel good – what we have learned and how we respond. 
• Living The Livy Way – instinctive choices and building trust. 
• Ready to let it go – arriving at Finally and Forever. 

To learn more about The Livy Method, visit www.ginalivy.com.

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