Episode Details

"I always get down on myself after a bad game." That's what a college athlete told me in a mental performance coaching session the other day. He went on to say, "...I can't stop beating myself up and I just keep going over and over my mistakes." Sound familiar? Getting down on yourself is easy. But it's also hurtful. Which is why, if you do beat yourself up after mistakes, you need a strategy you can use to stop getting so down on yourself after games. 

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.