Episode Details

Does it seem like every food you eat causes you inflammation? Don't worry, there's plenty of anti-inflammatory options you can enjoy! In this episode, I'll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!

Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/

Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

At-home test from OmegaQuan: https://omegaquant.com/

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=43s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers

https://www.youtube.com/watch?v=KZVH40KsMFA

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️A Step-By-Step Guide to the Low FODMAP Diet:

https://drruscio.com/low-fodmap-diet/

➡️What Can I Drink to Reduce Inflammation?:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

➡️Fact or Fiction: Does Caffeine Cause Inflammation?:

https://drruscio.com/does-caffeine-cause-inflammation/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️How to Choose The Best Mast Cell Activation Syndrome Diet:

https://drruscio.com/mcas-diet/

📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:

https://pubmed.ncbi.nlm.nih.gov/27091601/

📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents: