Episode Details

 

Get your pen and paper out for this episode.

Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition.

 

Sam has spent the last 14 years sharing his quest for health, fitness, and nutrition knowledge with the world. Sam is an online coach, educator, and mentor, dedicated to providing simple, yet strategic ways to amplify your results wither with your clients or for yourself. 

[4:08] Ben's approach to nutrition

[4:28] The Foundations of Human Nutrition

[5:30] Internal health proceeds physical goals

[5:57] Practices and perception

[6:57] Dosing nutritional protocols 

[8:20] Physical demands vs lifestyle demands

[11:00] Objective markers vs subjective variables

[14:20] Order of operations/ SHREDS

[17:38] Macros vs the 10 toggles

[22:57] Ben's take on macros

[26:20] Female metabolism

[30:50] Looking at data points 

[35:50] Insulin and HRV

[38:54] Faster vs fed state

[40:15] Mitochondria

[44:12] Seasonal and cyclical approaches

[50:20] Ketogenic diet

[55:10] Mi40 Muscle Camp in May

[56:26] Omega ratios

[1:00:24] Digestive distress - pushing calories

[1:04:44] Chewing and digestion

[1:09:04] Supplementation advice

[1:11:53] Sleep advice

[1:16:23] Peptides

[1:21:33] Sam Miller's Mentorship Program

 

 

Go to https://www.mi40gym.com/class/ for more information and to sign up!

 

https://www.sammillerscience.com

www.instagram.com/sammillerscience

https://www.metabolismblueprint.com/

 

Dr. Eric Serrano on the Muscle Expert Podcast: Optimise your hormones, body composition and the best diet https://www.muscleintelligence.com/serrano/

Dr. Ben Bikman on the Muscle Expert Podcast: The Effects of Insulin Sensitivity on Health and Longevity  https://www.muscleintelligence.com/bikman/

Dr. Ben Bikman on the Muscle Intelligence Podcast: Controlling insulin and inflammation, and understanding metabolic flexibility https://www.muscleintelligence.com/episode124/

Dr. Andrew Huberman Podcast: https://www.youtube.com/c/AndrewHubermanLab/

Charles Poliquin: https://strengthsenseiinc.com/ 

Cronometer for Micronutrient tracking: https://cronometer.com

Ryan Smith on the Muscle Intelligence Podcast: Epigenetic Aging and Aging Backwards  https://www.muscleintelligence.com/164-epigenetic-aging-and-aging-backwards-with-ryan-smith/