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Orthopedic Surgeon Dr Santhosh: Importance of Exercise, Muscle Mass, Lower Back Pain & Obesity Risks
Season 1
Episode 6
Published 2 years, 6 months ago
Description
In this podcast, Dr. Santhosh Jacob, an Orthopedic & Sports Surgeon, shares his fat-to-fit journey. He helps us understand the ideal exercise age, the importance of muscle mass, and factors leading to increased risk of lower back, shoulder, and neck pain.
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