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EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey

Published 4 years, 9 months ago
Description

In this episode:
•The Heaviness Of Judgment
•Why You Must Flood Yourself With Compassion
•The Fear Of Being Complacent
•The Necessary Steps Of Self Acceptance & Being Patience

CONNECT WITH LORNA:
--->
Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE:
Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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