Episode Details

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Losing your weight Finally & Forever. All the little things add up – you have to do the work!
• Continuing the hormone conversation - Hormone Mini Sessions
• The holistic approach of The Livy Method
• Recap on our guest expert segments over the past few weeks – levelling up your health and wellness with The Livy Method – Making real change that you’re going to be able to sustain
• A look ahead into Feeding the Metabolism
• Embrace the feels that come with change – becoming calm around food
• The benefits of grounding - connect with the present moment
• Reconnecting your associations with food – choosing NOT cheating
• Looking and feeling your best while you’re on vacation
• The diet industry is catching up to The Livy Method
• The majority of people want to lose weight in a healthy and sustainable way!
• Stay tuned for an upcoming segment with Dr. Rice, Plastic Surgeon
• Understanding the choices that you are making – what’s working for you, what’s not working for you?
• Making real sustainable change in your life – Dirty fishbowl analogy
• People’s perceptions of diet culture and people’s reactions to your weight loss
• Take time to review the information and podcasts this weekend!

To learn more about the Livy Method, visit www.ginalivy.com.

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