Episode Details

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.

Today on Superwoman Wellness:

• Alexandria's journey from the corporate world to specializing in fertility and preconception health.
• The critical role of comprehensive preconception testing and guidelines.
• How environmental toxins and lifestyle factors impact fertility rates globally.
• Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.
• Understanding the concept of generational health and its long-term benefits.
• The importance of both partners' health in preparing for a healthy pregnancy.
• Alexandria’s actionable tips for creating a baby-ready body and building generational health.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Alexandria DeVito:

• Instagram: https://www.instagram.com/getpoplin/
• Website: https://9monthsisnotenough.com

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media