So how do you REALLY get better sleep?
Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founder & CEO at Rise Science sharing his expertise on getting the benefits of sleep, which not only impact our health but our performance and energy production.
Jeff shares his expertise on:
Learn more at: https://www.risescience.com/
Download the app at:
Apple: https://apps.apple.com/us/app/rise-track-sleep-circadian/id1453884781
Google: https://play.google.com/store/apps/details?id=com.risesci.nyx&hl=en_US&gl=US
Mentioned in this episode:
Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.
Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
Published on 4 years, 7 months ago
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