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#58 Andrea Jones on Self-care for Parents & Women's Hormone Health
Description
Today we are joined by Andrea Jones. We talk about Hormones and Parent mindset.
We cover:
- Insight into Andrea's profession as a functional hormone coach
- Andrea and Jody share their struggles with self-care while trying to navigate Pans/Pandas
- The guilt associated with self-care, and recognizing how your capacity for self-care can fluctuate
- The value of rest, and some book rec's from Dr. Bahr on the topic
- Small steps you can take towards self-care - even with limited resources
- Being ok with asking for help if/when you can
- Obstacles to self-care
- Basic needs and where to start (Maslow's hierarchy of needs)
- The importance of hormones in women & symptoms associated with hormone imbalance
- Simple steps you can take right now - to support hormone function
If you want a place for support, join the our FB group: Homeopathy For Pans & Pandas: https://www.facebook.com/groups/PANDAShomeopathy
Facebook not your thing? Find us on Instagram @resiliencenaturopathic @drjenniferbahr
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The books mentioned by Dr. Bahr in this episode:
1.)"Burnout" by Emily Nagoski, PhD and Amelia Nagoski, DMA: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X
Andreas previous episode: #52 "Life as a PANS Mom with Andrea": https://open.spotify.com/episode/5lrk95vjyBVvDXcPOOmXAk
Andreas website "Abundant Wellness with Andrea": https://www.abundantwellnesswithandrea.com/?fbclid=IwAR3kouJnqaxqcCCF1QDu5LOjcJ-SPCLcEmlJQTfh2qnALvMqqJyJgr0839g
Email: andrea@abundantwellnesswithandrea.com
Find Andrea on Instagram: @abundantwellnesswithandrea