Episode Details

Today we are joined by Dr. Karen Lamb. We chat with her about trauma and highly sensitive people. We cover:  

• How trauma (both big and small) can affect us, and add up cumulatively over time 

• The role genetics can play in PTSD, Trauma, and being a highly sensitive person

• Signs, symptoms, or behaviors that someone affected by trauma may exhibit

• If trauma responses can be episodic or is it more of a chronic steady state? 

• If somebody can heal from trauma when they are still dealing with acute stress

• If healing from trauma is something you will always have to actively work on, or if someday you can truly move past it

• Which therapies are most effective for trauma?

• Are there things we can do on our own to down-regulate our trauma responses?

• The definition of a "highly sensitive person" (HSP) and the signs and symptoms to look for

• Daily good practices for HSP's

• Best approaches to parenting a (HSP) child 

• Books and resources to learn more about HSP

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Dr. Lamb will be offering a free workshop for healing trauma & sensitivity burnout on Thursday, May 2nd at 12p Pacific! Learn step-by-step strategies to renew your energy by managing burnout from trauma, sensitivity, chronic disease, caregiving or just as a path to recovery from the last 4 years of living in this world. This workshop will discuss what TRUE self care is really about -  healing exhaustion from a cellular level. 

Registration for the workshop opens today, April 23.  Spaces are limited so hurry and claim your spot right now at https://puravidanaturalmedicine.com/renew-your-energy-naturally/

(Workshop title:  Renew Your Energy: A Free Workshop for Trauma and Sensitivity Burnout)

Connect with Dr. Lamb:

Website: https://puravidanaturalmedicine.com/dr-karen-lamb-nd-lpc/

PuraVida Email: admin@puravidanaturalmedicine.com

Facebook: https://www.facebook.com/PuraVidaNaturalMedicine

Or text them directly at 303-803-7734

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Psychologist mentioned in this episode: Dr. Nicole LePera

https://www.instagram.com/the.holistic.psychologist/

Elaine Aron’s website - “Self-test: Are you a Highly Sensitive Person?”

https://hsperson.com/test/highly-sensitive-test/

Books mentioned by Dr. Lamb:

“The Highly Sensitive Child” by Elaine Aron

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