Episode Details
Back to EpisodesFHP 641 - Menopause Nutrition (Micronutrients and More!)
Season 6
Episode 41
Published 1 year, 9 months ago
Description
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.