Episode Details

Take the next step toward a healthier, happier life. During this special Journeys of Hope episode, your guides are Mary Jane Fox & certified health coach Patricia Brown, MBA, BSN, RN.

During our journey, you will hear about:

• Discovering your Pillars of Wellness with GOD (Spiritual) as center
• Physical wellness: Movement, Nutrition, Sleep
• Social wellness: Interaction, Play, Stress management
  
• Much More!

Click here for Patricia's contact information.

Jewel for the Journey:

"Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow." – St. Augustine

We are so grateful to this month's sponsors, Francisco & Sherry Beatty, who made this podcast episode possible.

Learn more at PilgrimCenterOfHope.org/Journeys
Help us spread hope! PilgrimCenterOfHope.org/Donate