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72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More
Season 1
Episode 72
Published 4Â years, 9Â months ago
Description
I break down a full day of tracked meals to tell you not only the EXACT foods I ate, but also their macro breakdown. This was a rest day and although I planned to tell you what I would do differently on a ride day, I’m going to save that for another episode.