Episode Details
Back to EpisodesEpisode 46: Dr. Bill Campbell- All About Diet Breaks, Refeeds, Fast and Slow Weight Loss, Principles of Dieting.
Description
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.
He has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations.
His research is focused on improving exercise performance and enhancing physique through the synergism of resistance exercise, nutrition, and dietary supplements.
In this episode we discuss:
-Dr. Campbell's background.
-What his research lab focuses on.
-Diet breaks versus refeeds.
-Refeed study findings.
-Benefits of refeeds and diet breaks.
-Upcoming diet break study findings.
-What is considered slow and fast weight loss?
-Why he doesn't enjoy recommending high protein diets.
-Dr. Campbells principles of dieting.
Where to find Dr. Campbell: