Episode Details

The first episode of The Story in My Head.  Welcome to my experiment of listening to myself and honestly reflecting on the stories I tell myself.  The stories in my head create strong emotions, drive my behaviors, affect my self worth and shape all of my relationships.  Episode 1 is the beginning of my journey toward healing as I climb off the couch and out of a dark headspace.  

anxiety, depression, anger, fear, worth, self esteem, change, transformation, self care, communication