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Anterior Knee Pain: Upgrade Your Eval & Treatment
Description
In this episode of the Unreal Results Podcast, I tackle one of the biggest questions that I get from healthcare providers and athletes and that is how to deal with anterior knee pain. I of course talk about using the LTAP (Locator Test Assessment Protocol) to help pinpoint the root cause of anterior knee pain. I also talk about evaluating knee biomechanics and the interconnectedness of body parts such as the kidneys and lungs that could also be contributing to anterior knee pain. I also go over some practical treatment techniques & tips including the importance of the flexor hallucis longus muscle and the infrapatellar nerve, to help with resolving these knee issues. This is a great episode to help you level up your evaluation and treatment for anterior knee pain!
Resources Mentioned In This Episode:
Episode 61: The Lung Connection To Foot Pain You Didn't Know About
Episode 45: The Kidneys - Visceral Connections To Movement
Episode 26: Sartorius B.I.G.
Episode 25: The Peripheral Heart
Episode 21: Easily Restore Knee Extension After Injury Or Surgery
Episode 8: Unlocking The Fibula
Self-Massage For Knee Pain - YouTube Video
Toe Flexor Stretch For Ankle Mobility - YouTube Video
Common Peroneal Nerve Glide - YouTube Video
Deep Peroneal Skin Lift - YouTube Video
Example of Aberrant IR - IG Post
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