Episode Details

This week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and CrossFit are great compliments to each other! 

Join our FREE run club every SUNDAY at 8AM at CrossFit Max - social 5KM 
15748 Boul. Pierrefonds 

Join our growing family: www.crossfitmax.ca 

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Eli 

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