Episode Details

Epi 265

Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!

Feeling Lost in Your Bariatric Journey: We discuss the common feelings of being lost post-surgery and share tips on how to stay on track. From setting realistic goals to building a support system, we cover it all.

Traveling and Maintaining a Routine: We share our experiences and challenges of staying on track while traveling. Learn how to manage your diet, exercise, and mental well-being on the go.

Dealing with Regain: Hear about our personal struggles with weight regain and the steps we’re taking to overcome it. From journaling to finding the right support, we’re here to help you navigate your journey.

What You'll Learn:

Setting Realistic Goals: Establish achievable milestones for your bariatric journey.

Mindful Eating Practices: Tips on staying on track with your diet, even while traveling.

Overcoming Challenges: Strategies for dealing with regain and staying motivated.

Community Support: The importance of being part of a supportive community like our Benchies group.

Join us for an engaging and informative episode designed to help you succeed in your bariatric journey. Don't miss out on these valuable insights and practical tips!

Call to Action:

Visit our website, sign up for our newsletter, and join our Patreon to stay connected and informed about all our events and updates. Don't forget to like, share, and comment on this episode across all platforms!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

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