Episode Details

TUNE IN TO LEARN: 
 
Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? 
 
Or just feeling emotionally drained, like you've lost your passion? Your vision? 
 
In this episode we'll explore the profound impact of recovery on your ability to excel.   
 
I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and mindset to pave the way for optimal daily performance. 
 
Unlock the secrets to effective recovery practices that can supercharge your well-being, productivity and prevent burnout. 
 
I open up about my own recovery routine, featuring breathwork sessions, body scans like Yoga Nidra, and the rejuvenating power of micro and macro "dosing" nature. 
 
Understand how these practices restore energy and cognitive capacity along with the foundational pillars of sleep, nutrition, and movement. 
 
Through a systematic approach to consistent recovery protocols, you'll be well-equipped to manage stress and build a robust foundation for high performance.  
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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