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Do You Miss the Woman That You Used to be?
Description
This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were.
Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again.
We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or other significant life changes.
Tune in to discover how to reclaim your happiness and become the hero of your own story.
Here are the highlights:
(1:50) Struggling with body image after cancer treatment.
(4:22) Become the hero to your own story.
(5:11) Self-care and self-love.
(7:12) Strategies for improving sleep, nutrition, and relationships.
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