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Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363
Season 1
Episode 363
Published 1 year, 11 months ago
Description
Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.
Key Topics Discussed:
- How blue light and how sunlight can become your natural energy booster
- Learn how your body communicates through light
- The role of melanin for brain function, detoxification, and more
- The science behind electron flow
- How interconnected your body systems are
- How to safely maximize the benefits of sunlight exposure
- Porphyrins - the crucial role of these light-absorbing molecules in your health
- The Water-Light Connection
- Grounding for Well-being
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Where to find PIA KYNOCH
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Music: Tropic Love by "Diviners feat. Contacreast"