Episode Details
Back to EpisodesManaging the Burnout, Anxiety, & Depression Created By Your "Busy Brain" | with Dr. Romie Mushtaq
Description
Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
→ Click here for your customized podcast playlist
My guest today is Dr. Romie Mushtaq who is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is the author of the recently published book, The Busy Brain Cure.
Dr. Romie offers a fresh approach to understanding stress, anxiety, and burnout from the perspective of a brain doctor. In our conversation, Dr. Romie and I talk about what she calls 'busy brain,' a condition stemming from unchecked stress and burnout, and how these can lead to burnout without us even realizing it. We dive deep into the symptoms of a busy brain and I reveal the score I got when I took Dr. Romie’s Busy Brain Test. We discuss what circumstances led to that score and she introduces me to the concept of Caregiver Burnout which was revelatory to me.
Dr. Romie knows the science of the busy brain but she also shows her deep empathy for anyone who may appear to have it all together but inside you are falling apart. She wants you to know that you are not alone and there is help. Dr. Romie provides your next steps to understanding your own chronic stresses to help you create a personalized path to healing.
Want to Hear More Episodes Like This One?
» Click here to subscribe and never miss another episode
Here's What You'll Learn:
- Dr. Romie's origin story and what led her to write her book
- How modern society repackages meditation, mindfulness, healing as some 'new age cure' without addressing the real problem
- The difference between acute and chronic stress
- What is Hormetic stress
- The Busy Brain Test
- The differences between anxiety, depression and burnout
- KEY TAKE AWAY: Only trained professionals can diagnose depression, anxiety, and burnout.
- The top reasons for depression
- What are the symptoms of a busy brain
- How medications can lead to stimulant-sedative cycle
- The root cause of burnout
- How to practice non-attachment without detaching yourself from your goals
Useful Resources Mentioned:
How Your Gut Health is the Key to Unlocking a Healthier & Happier You | with Dr. Edison de Mello
Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello