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247 // How to fast like a girl!
Published 1 year, 9 months ago
Description
In today’s episode, I pick off where I left off with the last episode of my 7 Step strategy for fat loss giving you my bonus which is - intermittent fasting.
I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works.
I also share the book that I read and recommend you read from beginning to end.
The book will help you start this journey if you don’t have a clue of what intermittent fasting is or if you wanna get started fasting.
It’s a great book to get started with so tune in to find out and see you inside!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉
- Stacey xo
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...
https://www.instagram.com/fita...
https://twitter.com/staceyzspe...
The book “Fast Like A Girl” by Dr. Mindy Pelz
👉🏼https://amzn.to/3UvVv2R
Dr. Mindy Pelz YouTube channel
👉🏼 https://youtube.com/@DrMindyPelz?si=xsFu7AYTS3F3fzRp
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
I talk a little about my personal experience and just touch the surface of what intermittent fasting is and how it works.
I also share the book that I read and recommend you read from beginning to end.
The book will help you start this journey if you don’t have a clue of what intermittent fasting is or if you wanna get started fasting.
It’s a great book to get started with so tune in to find out and see you inside!
Please share this episode with someone in your life who needs to hear this. Thank you!
Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼
I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…
this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
Thank you for the love and support! 😉
- Stacey xo
Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...
https://www.instagram.com/fita...
https://twitter.com/staceyzspe...
The book “Fast Like A Girl” by Dr. Mindy Pelz
👉🏼https://amzn.to/3UvVv2R
Dr. Mindy Pelz YouTube channel
👉🏼 https://youtube.com/@DrMindyPelz?si=xsFu7AYTS3F3fzRp
Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits
📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith
Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.