Episode Details
Back to Episodes7 Things I Wish I Knew in My 20's
Season 1
Episode 122
Published 1 year, 9 months ago
Description
The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s.
Dr. Axe shares:
- How your friends impact your future
- The #1 skill people in their 20s should learn
- How to boost and protect your fertility
- Finance tips that will set you up for success
Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond.
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Links:
- https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis
- https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/
- https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071
- https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20
- https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s
- https://www.aecf.org/blog/spotlight-on-youth-mentoring
- https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction
- https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/
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