Episode 19- Float Therapy Experience

Season 1 Episode 19

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.

True Rest Float Spa in San Antonio
History of flotation therapy
The connection of sensory deprivation
Physical benefits...recovery from workouts, increased blood circulation, relaxation, joints
Mental...stress relief, creativity boost, lack of sensory stimulation
Tailoring your experience
Athletes and flotation therapy and visualization
Magnesium in the Epsom Salt is key
Why is it difficult to be by yourself in that space?

Resources:

https://truerest.com/

Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!

Published on 1 year, 6 months ago

Podcast Episode Details