Episode Details

At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all!

Time Stamps
(00.05.00) - How It Started
(00.08.14) - A Day of Eats
(00.11.45) - Gut Issues
(00.13.40) - Hearing About the Carnivore Diet
(00.17.30) - Trialing the Carnivore Diet
(00.22.40) - Fasting
(00.27.00) - Animal-Based Diet
(00.33.15) - Quality of Meat
(00.38.00) - Reintroducing Food
(00.44.15) - What Ive Noticed
(00.46.47) - Knowledge Is Power
(00.50.09) - Wrap-Up

If you missed this episode, listen here.

Links mentioned during the podcast:
King Coffee
The Carnivore Code Book

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