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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD

Episode 52 Published 1 year, 10 months ago
Description

Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  

What you'll learn from this episode:

  • What “nutrivore” is and why this approach to nutrition is gaining traction
  • The shocking truth about common nutrient deficiencies plaguing modern society
  • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
  • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
  • The most nutrient-dense foods you should incorporate into your diet for optimal health
  • Practical tips on how to create balanced, nutrient-rich meals


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